Mar 18, 2026NutritionPlant or Animal Protein After 70? The Mortality SplitDoes animal or plant protein support longevity after 70? Two elderly cohorts conflict, while trials point to protein adequacy and training.animal proteinplant proteinaginglongevityRead article →
Mar 11, 2026NutritionCan Vegan Protein Support Muscle in Active Older Adults?A 10-day trial found similar daily muscle protein synthesis on vegan and omnivore diets in active older adults—but leucine and real-world gaps remain unresolved.plant proteinanimal proteinmuscle protein synthesisvegan dietRead article →