Vegan vs. Omnivorous Soul Food: What a 2-Year Trial Found
A two-year trial in African American adults found no overall vegan advantage, but a small adherence subgroup raises questions about weight and diet quality.
How Much Carb Should You Cut? The 30–40% Evidence Zone
How much carbohydrate should you cut for weight loss? Evidence from 110 RCTs points to a 30–40% energy range; deeper cuts offer less certain returns over time.