Apr 6, 2026Physical ActivitySex Before Exercise: First RCT Finds No Performance LossDoes masturbation before exercise hurt performance? The first crossover RCT in trained men found no impairment 30 minutes later—and a 3.2% gain in cycling time.rctmasturbationathletic performancetestosteroneRead article →
Mar 29, 2026Longevity ResearchDo Sex Hormones Slow Epigenetic Aging? The Best Test Says NoA 1,404-person study tested estradiol, DHEAS, and testosterone-related measures against six epigenetic clocks. The results were inconsistent.epigenetic clockstestosteronedheasestradiolRead article →
Mar 21, 2026HormonesTRT Heart Safety: TRAVERSE Reassures, Clot Risk RemainsTRAVERSE found no increase in major cardiac events with TRT, but rising neutrophils, monocytes, and hematocrit may identify clot risk.testosteronetrttraverse trialcardiovascular safetyRead article →
Mar 21, 2026Hormone TherapyTestosterone GAHT and Blood Clots: What the Data ShowTestosterone GAHT shows no measured procoagulant shift in small AFAB studies, but rising hematocrit and sparse VTE data warrant monitoring.testosteronegahtvtecoagulationRead article →
Mar 15, 2026NutritionMediterranean vs. Vegetarian Diets: What Semen Studies ShowMediterranean diet adherence tracks with better semen quality, while vegetarian diets show neutral sperm results but altered SHBG.male fertilitymediterranean dietvegetarian diettestosteroneRead article →
Mar 6, 2026NutritionResveratrol for PCOS: Why the Meta-Analyses Don’t MatchTwo meta-analyses reviewed resveratrol for PCOS and did not cleanly agree. The real story is how four small trials can produce shaky conclusions.resveratrolpcostestosteroneinsulin sensitivityRead article →