Mar 28, 2026NutritionCoQ10 for Heart Failure: A Mortality Signal, Not ProofCoQ10 reduced mortality and heart-failure hospitalizations in a review of trials. Why one promising signal still falls short of proven therapy.coq10heart failuresupplementationmortalityRead article →
Mar 28, 2026NutritionSelenium, CoQ10, and Two Clues to Cardiovascular SurvivalA Swedish trial links selenium plus CoQ10 to GPx3, SELENOP, and lower mortality—but only in older adults with low selenium status.seleniumselenoprotein pgpx3coq10Read article →
Mar 27, 2026NutritionCoQ10 for Statin Muscle Pain: Plausible, but UnsettledStatins lower circulating CoQ10, but can supplements ease muscle pain? Meta-analyses conflict, and muscle-biopsy data complicate the theory.coq10statinsmuscle painmitochondrial functionRead article →
Mar 16, 2026Mental HealthCoQ10 for Depression: A Real Signal, Many UnknownsA 2025 meta-analysis found lower depression scores with CoQ10, but small, mixed trials leave a key question: who is actually likely to benefit?coq10depressionmitochondrial functionbdnfRead article →
Mar 15, 2026NutritionMediterranean Diet and IVF: Better Odds, Not a GuaranteeA Mediterranean-style diet is linked to better IVF pregnancy and live-birth odds, but the evidence is observational. What to eat—and what remains unknown.mediterranean dietivf outcomescoq10dheaRead article →
Mar 7, 2026NutritionCan CoQ10 Lower IVF Chromosome Errors Before Retrieval?A 2026 meta-analysis links CoQ10 to lower oocyte aneuploidy and higher live birth rates in select IVF patients, but the evidence is still thin.coq10ivfegg qualityovarian reserveRead article →