Calcium-Rich Mineral Water: Lean Mass Signal, Not Fall Fix
Can calcium-rich mineral water support muscle and bone health? A small trial found a lean-mass signal, but its 82% fall-risk claim vanished at 12 months.
Cheese, Coffee, and GERD: What Genetic Studies Actually Show
A 2026 Mendelian randomization study found cheese linked to lower GERD risk, coffee neutral, alcohol harmful, and an anxiety result that needs skepticism.