Can Exercise Delay Frailty? What DO-HEALTH Actually Found
Can a simple home exercise plan delay frailty? DO-HEALTH found a modest benefit only with vitamin D and omega-3s—and genetic risk adds context for aging well.
The Gait-Speed Signal Behind a Multi-Ingredient ONS
A 12-week trial improved gait speed but not lean mass in undernourished older adults. What whey, BCAAs, vitamin D, and ursolic acid can and cannot claim.