Mar 17, 2026NutritionMagnesium, Gut Bacteria, and Vitamin D: What We KnowCan magnesium raise vitamin D through gut bacteria? Examine the human trial, Ca:Mg ratio, TRPM7 genetics, and colorectal cancer relevance.magnesiumvitamin dgut microbiomefaecalibacterium prausnitziiRead article →
Mar 16, 2026NutritionCalcium-Rich Mineral Water: Lean Mass Signal, Not Fall FixCan calcium-rich mineral water support muscle and bone health? A small trial found a lean-mass signal, but its 82% fall-risk claim vanished at 12 months.mineral watercalciummagnesiummuscle massRead article →