Jun 15, 2026Caloric Restriction

Intermittent Fasting Works for Fat Loss, Not Proven Autophagy

Intermittent fasting can help reduce body fat, but human trials show no reliable calorie-independent edge—and claims of whole-body autophagy still outrun proof.

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Mar 28, 2026Cardiovascular Health

How SGLT2 Inhibitors Protect Failing Hearts Beyond Blood Sugar

SGLT2 inhibitors cut heart-failure risk beyond glucose control. What trials, remodeling data, mechanisms, safety limits, and cardio-oncology gaps show.

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Feb 24, 2026Longevity Research

GLP-1 Drugs as Longevity Tools: What the Science Actually Shows

GLP-1 drugs have solid heart benefits — the rejuvenation narrative is built on mouse studies and editorial hype. Here's what the evidence actually shows.

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