Mar 26, 2026NutritionGreen Tea and Exercise: A Small Weight-Loss Add-OnCan green tea catechins make exercise burn more fat? Trials show a small extra loss, but not enough to justify fat-burner hype.green tea catechinsfat lossbody compositionmeta-analysisRead article →
Mar 13, 2026NutritionSkin Supplements for Prevention: What the Evidence ShowsDo skin supplements prevent disease? An umbrella review finds support for green tea catechins, nicotinamide in high-risk adults, and select probiotics.green tea catechinsskin healthuv protectioncollagenRead article →