Mar 15, 2026Physical ActivityBest Exercise for Arterial Stiffness After MenopauseCombined aerobic and resistance training has the best evidence for lowering arterial stiffness after menopause—but timing, measurement, and genetics matter.arterial stiffnessmenopauseaerobic-resistance trainingvascular healthRead article →
Mar 7, 2026Physical ActivityExercise for Fatty Liver: Best Type and Minimum DoseTwo 2025-2026 meta-analyses finally put numbers on exercise for NAFLD/MASLD, including the minimum dose and why modality rankings disagree.masldexercise prescriptionhiitaerobic-resistance trainingRead article →