Mar 13, 2026Physical Activity

Fibromyalgia Exercise: Why Swimming and Liuzijue Lead

Which exercise helps fibromyalgia without a flare? A 2026 network meta-analysis ranks swimming and Liuzijue for pain, sleep, and function—with clear caveats.

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Mar 8, 2026Physical Activity

Tai Chi, Yoga, and Qigong for Chronic Pain: What Holds Up

Mind-body exercise can reduce chronic musculoskeletal pain and improve function, but quality of life stays flat and walking may work just as well.

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Mar 8, 2026Physical Activity

Baduanjin for Frailty: Better Evidence Than Its Reputation

Baduanjin improved balance, mobility, and grip strength in 14 RCTs of older adults, but passive controls and China-only trials limit guideline-grade confidence.

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