Jun 22, 2026SarcopeniaProtein for Aging Muscle: Better Endurance, Not Magic MassCan more protein protect aging muscle? A small trial improved walking endurance without added lean mass; exercise remains the stronger partner.protein intakeolder adultsmuscle endurance6-minute walk testRead article →
Apr 6, 2026NutritionUrolithin A in Elite Runners: Recovery Signal, No Performance ProofCan urolithin A improve elite running performance? The first RCT found recovery signals but no significant gain in VO2max, respiration, or 3000 m time.urolithin amitophagymitochondrial healthvo2 maxRead article →
Mar 22, 2026Physical ActivityJaw Movements for Chronic Neck Pain: Promising, UnprovenCan opening and closing your jaw during neck exercises reduce chronic neck pain? One RCT says yes, but its unusually huge effects need replication.neck painphysical therapyjaw exercisesmuscle enduranceRead article →