Jul 8, 2026Cellular Senescence

Can Senescent Cells Be Rejuvenated Instead of Removed?

Can nutrition or stress reduction rejuvenate senescent cells? Human studies show shifts in SASP biomarkers, but durable cell reversal remains unproven.

senescent cellssaspcaloric restrictionhuman trial

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Mar 31, 2026Nutrition

Turmeric for Knee OA: What Curcumin Trials Actually Show

Curcumin may reduce knee OA pain and two inflammatory biomarkers, but CurQfen's claim to beat standard care rests on a weak six-week trial.

curcuminturmericinflammationosteoarthritis

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Mar 29, 2026Nutrition

Resveratrol for Female Fertility: What the Evidence Shows

Resveratrol can improve ovarian and mitochondrial markers, but current human studies have not shown better pregnancy or live-birth rates.

resveratrolfemale fertilitybiomarkersoocyte quality

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Mar 28, 2026Nutrition

Selenium, CoQ10, and Two Clues to Cardiovascular Survival

A Swedish trial links selenium plus CoQ10 to GPx3, SELENOP, and lower mortality—but only in older adults with low selenium status.

seleniumselenoprotein pgpx3coq10

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Mar 26, 2026Physical Activity

Moderate Exercise Changed Lipids Your Panel Couldn’t See

A 24-week randomized trial found moderate concurrent exercise reshaped hundreds of plasma lipid species while standard cholesterol tests stayed unchanged.

lipidomicslipid metabolismexercise intensitymoderate-intensity exercise

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Mar 26, 2026Nutrition

Vegetarian Diet Plus Exercise: The Cardiometabolic Math

A 27-trial analysis quantifies how vegetarian diets plus exercise affect LDL, triglycerides, and blood pressure—and where the synergy claim stops.

vegetarian dietldl cholesterolblood pressuretriglycerides

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Mar 25, 2026Sleep

Sleep Disruption, Tau, and Alzheimer’s Risk: What We Know

Poor sleep tracks with tau and Alzheimer's biomarkers, and a randomized trial found sleep lowers CSF tau. But prevention claims remain unproven.

tau proteinalzheimer's diseasesleep deprivationcognitive decline

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Mar 22, 2026Reproductive Health

Can AMH Predict Menopause? What One Blood Test Can’t Tell You

AMH tracks ovarian reserve, but can it predict your menopause date? Review the evidence, limits, POI workup, and whether testing makes sense.

amhfertilitymenopauseovarian reserve

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Mar 21, 2026Cognitive Aging

Slow Walking and Memory Complaints: A Dementia Risk Signal

Motoric cognitive risk combines slow gait and memory complaints. Learn what it predicts for dementia and mortality—and what the evidence cannot prove.

motoric cognitive riskgait speeddementia riskcognitive decline

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Mar 14, 2026Organ Aging

Your Organs May Age at Different Speeds. Lifestyle Matters.

Organs can show different biological aging patterns. What one China cohort found about diet, exercise, smoking, and why the rankings remain uncertain.

biological agingorgan agingaging clockslifestyle factors

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Mar 13, 2026Nutrition

Blood-Based Diet Scores Also Predict Lower Mortality

Food surveys are flawed. Blood-based diet scores still tracked mortality, adding weight to Mediterranean-style eating without proving causation.

inflammatory markersmediterranean dietdietary inflammatory indexdiet quality

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Mar 13, 2026Inflammation Biomarkers

Mediterranean Diet, Inflammation, and Premature Death Risk

A composite inflammation score predicted up to four years of lost life expectancy in UK Biobank. Can a Mediterranean diet lower that risk?

infla-scorechronic inflammationcrplifespan

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