Mar 14, 2026NutritionInflammatory Diets and Sarcopenia: Prevention Beats RepairHigher dietary inflammatory scores track with sarcopenia and frailty risk. What the evidence says about prevention, protein, and resistance training.dietary inflammatory indexsarcopeniafrailtyanti-inflammatory dietRead article →
Mar 13, 2026NutritionBlood-Based Diet Scores Also Predict Lower MortalityFood surveys are flawed. Blood-based diet scores still tracked mortality, adding weight to Mediterranean-style eating without proving causation.inflammatory markersmediterranean dietdietary inflammatory indexdiet qualityRead article →