#aerobic exercise

Jul 11, 2026 Body Composition

Why Exercise Matters for Lean Mass During Weight Loss

Dieting can cost lean mass, especially without exercise. New research links baseline insulin sensitivity to risk and treats FGF19 as an early clue.

lean mass weight loss resistance training aerobic exercise

Read article →

Jun 15, 2026 Cognitive Aging

Exercise After MCI: Better Balance, Unproven Prevention

Exercise can improve balance and some strength measures after mild cognitive impairment. Higher fitness may lower future MCI risk, but prevention remains unproven.

mild cognitive impairment exercise aerobic exercise resistance training

Read article →

Apr 6, 2026 Mental Health

Curcumin, Exercise, and Mood: The Synergy Claim Has a Gap

Aerobic exercise and bioavailable curcumin each have mood evidence, but no human trial has shown their combination beats exercise alone.

bdnf curcumin aerobic exercise depression

Read article →

Mar 27, 2026 Physical Activity

Endurance Exercise, Mitochondrial Peptides, and Metabolism

A small human trial found cycling raised humanin while resistance exercise did not. What MOTS-c and diabetes data can and cannot tell us.

humanin mots-c mitochondrial peptides aerobic exercise

Read article →

Mar 27, 2026 Physical Activity

Sarcopenia’s Intervention Leaderboard: Where WBV Fits

A ranked review of sarcopenia interventions: why progressive resistance training leads, where protein helps, and what whole-body vibration can do.

sarcopenia resistance training network meta-analysis muscle mass

Read article →

Mar 25, 2026 Physical Activity

Combined Exercise May Support Brain Health in Type 2 Diabetes

Combined aerobic and resistance exercise improves blood sugar and fitness in type 2 diabetes—and may deliver a modest cognitive benefit.

type 2 diabetes aerobic exercise resistance training hba1c

Read article →

Mar 23, 2026 Physical Activity

7,500 Steps and Depression: Prevention Has Better Evidence

A 7,500-step daily target is linked to lower depression risk, but evidence for exercise as treatment, especially in resistant depression, has limits.

walking depression 7500 steps mental health

Read article →

Mar 22, 2026 Physical Activity

One Workout Raised Brain Blood Flow—What It Does Not Prove

A small crossover study found a 60-minute workout raised blood flow in key brain regions. Insulin, lactate, BDNF, and the limits matter.

aerobic exercise cerebral blood flow cognitive function hippocampus

Read article →

Mar 22, 2026 Physical Activity

VO2peak and Brain Health: What Exercise Trials in Aging Show

Can improving VO2peak help preserve the aging brain? Trials link fitness gains with frontal gray matter, but cognition evidence remains mixed.

vo2 max aerobic exercise grey matter aging brain

Read article →

Mar 22, 2026 Physical Activity

Low-Intensity Cycling Beat Moderate Exercise in One Small Trial

A small fNIRS trial found low-intensity cycling improved Stroop speed and parietal activation more than moderate exercise. What it means—and doesn't.

aerobic exercise executive function low-intensity training cortical activation

Read article →

Mar 21, 2026 Physical Activity

Why Exercise May Affect Children’s BP Differently Than Adults’

A 13-year study suggests lean mass can mask exercise's blood-pressure effect in children, while adult sensor data show a dose-response.

blood pressure aerobic exercise lean mass pediatric

Read article →

Mar 18, 2026 Glucose Monitoring

CGM Exercise Accuracy and the Sensor-Outcome Paradox

The only direct exercise comparison found lower sensor error with isCGM than rtCGM, yet real-world T1D outcomes favor rtCGM. What device buyers should know.

continuous glucose monitoring dexcom freestyle libre glucose tracking

Read article →

Page 1 of 3Next →