Mar 23, 2026Physical Activity7,500 Steps and Depression: Prevention Has Better EvidenceA 7,500-step daily target is linked to lower depression risk, but evidence for exercise as treatment, especially in resistant depression, has limits.walkingdepression7500 stepsmental healthRead article →
Mar 23, 2026Mental HealthSelf-Taught Mindfulness vs. Instructors: What We KnowCan a mindfulness book replace a teacher? A teacher trial found similar engagement, but outcome equivalence and app claims remain unsettled.mindfulnessmeditationrctself-guidedRead article →