Mar 21, 2026Exergames for Knee OA: Helpful at Home, Not Clinic-EquivalentCan exergames improve knee osteoarthritis rehab at home? Trials beat passive controls, but small samples and bias limit claims versus physiotherapy.exergamesknee osteoarthritisbalance trainingRead article →
Mar 21, 2026Heavy Strength Training and Knee OA: What START FoundA JAMA trial found heavy strength training did not raise walking knee forces in osteoarthritis, but it offered no pain edge and more minor events.strength trainingosteoarthritisknee healthRead article →
Mar 21, 2026Why Exercise May Affect Children’s BP Differently Than Adults’A 13-year study suggests lean mass can mask exercise's blood-pressure effect in children, while adult sensor data show a dose-response.blood pressureaerobic exerciselean massRead article →
Mar 20, 2026Sitting Less May Help Diabetes Markers—But the Swap MattersCan replacing sitting time improve diabetes markers? Evidence points to benefits for glucose and function, but blood pressure tells a different story.type 2 diabetesbeta-cell functionsedentary behaviorRead article →
Mar 20, 2026Knee OA Exercise After Menopause: Function Beats Pain DataFor postmenopausal women with knee osteoarthritis, exercise improves function but has not reliably reduced pain. Here's how to choose a program.osteoarthritisknee painpostmenopausal womenRead article →
Mar 20, 2026Pilates for Knee Osteoarthritis: What the Trials Actually ShowPilates can reduce knee osteoarthritis pain versus no exercise, but pooled trials show no pain edge over conventional exercise. Here is the evidence.pilatesosteoarthritisjoint painRead article →
Mar 20, 2026Plyometric Training May Improve RSI More in Adults Than YouthPlyometric jump training improves reactive strength index across ages; a meta-analysis found larger gains in adults than youth, with dose and safety limits.reactive strength indexplyometric trainingstretch-shortening cycleRead article →
Mar 20, 2026Video Prehab Before Knee Replacement: Faster Early RecoveryCan video prehab before knee replacement speed recovery? Trials find early gains in strength and function, but control groups catch up by three months.prehabilitationtotal knee arthroplastytelerehabilitationRead article →
Mar 20, 2026VR Treadmills, Pilates, and the Evidence on Fall PreventionCan VR treadmills and exergames prevent falls in older adults? Evidence favors multi-component exercise, while tech improves balance markers in trials.fall preventionbalance trainingvr trainingRead article →
Mar 20, 2026Patellar Tendinopathy: What Landing Mechanics Can’t PredictDo ankle mobility and landing drills prevent patellar tendinopathy? Evidence supports better movement, but not reliable injury prediction in athletes yet.patellar tendinopathyjump landing biomechanicsknee injuryRead article →
Mar 20, 2026How Many Jumps Does It Take to Condition Your Tendons?A small 2024 trial suggests 100 jumps, three times weekly, may change Achilles tendon properties in sedentary adults—before strength improves.plyometricstendon adaptationachilles tendonRead article →
Mar 20, 2026Can Midlife Exercise Lower Future Fall Risk? What We KnowExercise improves balance and strength in adults 40–64, but no trial has shown it prevents falls. Here's what midlife fall science supports.fall preventionbalance trainingtai chiRead article →