Mar 20, 2026Physical ActivityPatellar Tendinopathy: What Landing Mechanics Can’t PredictDo ankle mobility and landing drills prevent patellar tendinopathy? Evidence supports better movement, but not reliable injury prediction in athletes yet.patellar tendinopathyjump landing biomechanicsknee injurylanding mechanicsRead article →
Mar 17, 2026Physical ActivityExercise for Patellar Tendinopathy: Cochrane’s Uncertain VerdictA 2025 Cochrane review finds exercise may ease patellar tendinopathy pain, but no trial shows whether eccentric, HSR, or isometrics work best.patellar tendinopathyjumper's kneeexercise therapystrength trainingRead article →
Mar 16, 2026Regenerative MedicinePRP for Patellar Tendinopathy: Does It Beat Needling?LP-PRP may reduce patellar tendon pain modestly, but current trials do not show better function than dry needling and exercise.patellar tendinopathyplatelet-rich plasmalp-prpdry needlingRead article →