Mar 21, 2026Physical Activity

Exergames for Knee OA: Helpful at Home, Not Clinic-Equivalent

Can exergames improve knee osteoarthritis rehab at home? Trials beat passive controls, but small samples and bias limit claims versus physiotherapy.

exergamesknee osteoarthritisbalance trainingproprioception

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Mar 20, 2026Physical Activity

Can Gait Retraining Ease Early Medial Knee OA Symptoms?

Can toe-in or toe-out gait retraining lower knee load and pain in early knee osteoarthritis? Trials show a signal, but personalized assessment is essential.

knee osteoarthritisgait retrainingfoot progression angleknee adduction moment

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Mar 15, 2026Regenerative Medicine

Knee OA Injections: What Ranks Highest—and What Doesn’t

Before booking a knee OA injection, see how PRP, hyaluronic acid, steroids, and SVF compare by timeframe—and why preparation can change results.

knee osteoarthritisprpstem cellshyaluronic acid

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Mar 15, 2026Regenerative Medicine

Knee OA Injections: What Lasts at 12 Months?

A 2025 analysis of 37 trials ranked PRP plus hyaluronic acid highest for knee OA at 12 months, while corticosteroids ranked last.

knee osteoarthritisprphyaluronic acidcorticosteroids

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Mar 7, 2026Physical Activity

Online Tai Chi for Knee Osteoarthritis: What the Trial Shows

A JAMA randomized trial found that free, unsupervised online tai chi reduced knee OA pain and improved function at 12 weeks. The catch is in who it reached.

knee osteoarthritistai chiexercise therapyjoint pain

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