Mar 22, 2026VO2peak and Brain Health: What Exercise Trials in Aging ShowCan improving VO2peak help preserve the aging brain? Trials link fitness gains with frontal gray matter, but cognition evidence remains mixed.vo2 maxaerobic exercisegrey matterRead article →
Mar 22, 2026Jaw Movements for Chronic Neck Pain: Promising, UnprovenCan opening and closing your jaw during neck exercises reduce chronic neck pain? One RCT says yes, but its unusually huge effects need replication.neck painphysical therapyjaw exercisesRead article →
Mar 22, 2026Low-Intensity Cycling Beat Moderate Exercise in One Small TrialA small fNIRS trial found low-intensity cycling improved Stroop speed and parietal activation more than moderate exercise. What it means—and doesn't.aerobic exerciseexecutive functionlow-intensity trainingRead article →
Mar 22, 2026Neck Stabilization vs. Dynamic Exercise: No Clear WinnerNeck stabilization and dynamic exercises both eased short-term neck pain with forward head posture in a small trial. What the evidence supports.tech neckforward head postureneck stabilizationRead article →
Mar 21, 2026TENS While Stretching: Does It Improve Range of Motion?Should you use TENS or NMES while stretching? A small randomized trial found no extra acute hamstring range-of-motion benefit.tens unitnmesstretchingRead article →
Mar 21, 2026NMES for Strength: What Pulse Settings Can—and Can’t—DoNMES may support resistance training, but three eligible trials leave key questions unanswered about pulse settings, intensity, strength, and function.nmesstrength trainingmuscle activationRead article →
Mar 21, 2026Dual-Task Exercise May Sharpen the Aging Brain MoreOrienteering, reactive cycling, and other dual-task exercise may improve executive function more than exercise alone. Here's what trials show.orienteeringdual-task trainingexecutive functionRead article →
Mar 21, 2026Dual-Task Training in Parkinson’s: What Gait It ChangesDual-task training can improve walking speed, rhythm, and consistency in Parkinson's disease, but asymmetry and postural control remain resistant.parkinson's diseasegait trainingbalance trainingRead article →
Mar 21, 2026Hiking Poles After Knee Replacement: What One RCT FoundCan hiking poles improve recovery after knee replacement? An 88-patient randomized trial found short-term gains, but key questions remain.knee replacementhiking polespost-surgical rehabilitationRead article →
Mar 21, 2026GLA:D for Osteoarthritis: What 28,370 Patients ShowGLA:D exercise reduced osteoarthritis pain by 26–33% across three countries, but uncontrolled data leave durability and mechanism uncertain.osteoarthritissupervised exercisegla:d programRead article →
Mar 21, 2026Can Exercise During Chemo Ease Neuropathy? A Small TrialA 19-person randomized trial tested walking and resistance training during chemotherapy for neuropathy symptoms and brain connectivity.cipnexercisecancer survivorsRead article →
Mar 21, 2026Blood Flow Restriction After ACL Surgery: What Trials ShowBlood flow restriction after ACL reconstruction may improve early strength at low loads. Here's what randomized trials show—and where the evidence stops.blood flow restrictionacl reconstructionstrength trainingRead article →