Apr 6, 2026Can Supplements Slow Myopia? What the RCT Evidence SaysCan crocetin, omega-3s, lutein, or anthocyanins slow myopia? A review of randomized trials finds plausible biology but too little reliable evidence.myopiasupplementscarotenoidsRead article →
Apr 6, 2026Computer Vision Syndrome: What Actually Works?Computer vision syndrome treatments face a low-certainty evidence problem. See what trials say about omega-3s, astaxanthin, massage, and blue-light glasses.computer vision syndromeomega-3luteinRead article →
Apr 5, 2026Vitamins C+E vs. Curcumin for Exercise Recovery: What Trials ShowVitamins C+E lower exercise-stress biomarkers but not soreness or strength. Curcumin has a functional recovery signal—with important limits for athletes.vitamin cvitamin eantioxidantsRead article →
Apr 5, 2026Curcumin vs. EVOO for Blood Sugar: What the Evidence ShowsCurcumin may modestly improve glycemic markers in dysglycemia, especially in enhanced formulations. EVOO shows no direct blood-sugar effect in RCTs.curcuminextra virgin olive oilglycemic controlRead article →
Apr 5, 2026Protein for Sarcopenia: Why Soy Holds Up to WheyDoes whey beat plant protein for older muscles? Across 43 RCTs, soy matched animal protein; exercise, dose, and non-soy choices mattered more than brand loyalty.protein supplementationsarcopeniasoy proteinRead article →
Apr 5, 2026Creatine for Older Women: Why Training Duration May MatterDoes creatine work differently for older women? Meta-analyses suggest upper-body gains appear sooner, while lower-body strength may need 24 weeks.creatineresistance trainingsex differencesRead article →
Apr 5, 2026HMB and Resistance Training After 50: The EvidenceDoes HMB build muscle after 50? A 2026 meta-analysis found near-zero gains in muscle mass and strength with resistance training. See who may differ.hmbresistance trainingmuscle massRead article →
Apr 5, 2026Citrus Flavonoids With Metformin: One Small TrialCan citrus flavonoids improve prediabetes outcomes on metformin? One small trial found lower OGTT glucose, but replication and safety data are missing.metformincitrus flavonoidsprediabetesRead article →
Apr 5, 2026Barberry Powder for Blood Pressure: What One RCT FoundBarberry powder lowered systolic blood pressure alongside medication in one small RCT. Learn what the result means, what it cannot prove, and key safety gaps.barberryblood pressureantihypertensiveRead article →
Apr 5, 2026Olive Leaf Extract and Potassium: What This BP Trial ProvedA 2026 olive leaf extract and potassium trial cut home systolic blood pressure by 5.4 mmHg—but its null office result leaves a major question.olive leaf extractpotassiumblood pressureRead article →
Apr 5, 2026Diet and Ischemic Heart Disease: What GBD Models Can—and Can’t SayDiet may drive ischemic heart disease through low plant-food intake, sodium, and processed meat. But GBD rankings remain model-dependent.heart diseaseomega-3nuts and seedsRead article →
Mar 31, 2026Probiotic Oral Spray for Enlarged Adenoids: What It ChangedA five-month trial changed upper-airway microbiota in children with enlarged adenoids, but did not test sleep, symptoms, adenoid size, or surgery.probioticsmicrobiomeoral microbiomeRead article →