Apr 6, 2026NutritionCan Supplements Slow Myopia? What the RCT Evidence SaysCan crocetin, omega-3s, lutein, or anthocyanins slow myopia? A review of randomized trials finds plausible biology but too little reliable evidence.myopiasupplementscarotenoidsanthocyaninsRead article →
Mar 29, 2026NutritionAged Black Garlic With Blood Pressure Drugs: Does It Help?A triple-blind trial tested aged black garlic alongside blood pressure medication. The result was small, and key questions remain unanswered.garlicblood pressurehypertensionsupplementsRead article →
Mar 29, 2026NutritionYeast Beta-Glucan and Mucosal Immunity: What a Small Trial FoundCan baker's yeast beta-glucan protect respiratory mucosal immunity? A small RCT found preserved sIgA, but key questions remain.beta-glucanimmune functionsecretory igadendritic cellsRead article →
Mar 29, 2026NutritionBlood Pressure Supplements After 65: What Ranks First?A network meta-analysis ranked tart cherry and nitrate supplements for blood pressure after 65. The rankings are intriguing, but no winner beat placebo.blood pressuresupplementstart cherry juiceomega-3 fatty acidsRead article →
Mar 28, 2026Nutrition27 Micronutrients, 884 Trials: What Prevents Heart Disease?A JACC evidence map of 884 trials finds few supplements prevent cardiovascular events. See where omega-3, folate, CoQ10, and beta-carotene stand.omega-3 fatty acidssupplementscardiovascular healthmeta-analysisRead article →
Mar 26, 2026NutritionStatin vs. Supplements: What the SPORT Trial Actually FoundA direct trial compared rosuvastatin with fish oil, garlic, turmeric, cinnamon, plant sterols, and red yeast rice for LDL cholesterol lowering.cholesterolstatinssupplementsldlRead article →