Mar 31, 2026NutritionProbiotic Oral Spray for Enlarged Adenoids: What It ChangedA five-month trial changed upper-airway microbiota in children with enlarged adenoids, but did not test sleep, symptoms, adenoid size, or surgery.probioticsmicrobiomeoral microbiomesleep apneaRead article →
Mar 26, 2026NutritionPsyllium for Weight Loss: Useful Fiber, Modest EvidenceCan psyllium husk support weight loss? Six small randomized trials suggest modest benefits, but the evidence does not establish glucose or LDL effects.psyllium huskdietary fiberweight lossgut motilityRead article →
Feb 26, 2026NutritionDo Probiotics Help Acne? What the 2026 Review Actually FoundA 2026 review found probiotics and postbiotics may help acne as adjuncts, but strain, dose, and duration remain unsettled.probioticspostbioticsacnegut-skin axisRead article →