Mar 16, 2026Mental HealthProbiotics for Stress: Small Effects, Weak Sleep EvidenceCan probiotics ease stress or anxiety? A 2026 meta-analysis finds small cortisol and psychological effects, but sleep and inflammation claims fall short.probioticsgut-brain axiscortisolhpa axisRead article →
Feb 23, 2026Mental HealthForest Bathing and Yoga Science: What the Evidence Actually SaysOne rigorous yoga study, one cherry-picked narrative review, and circadian claims with zero backing. Here's what the wellness evidence actually shows.forest bathingyogacircadian rhythmstressRead article →