Mar 24, 2026Pelvic Floor Training for Postmenopausal Sexual HealthPelvic floor training may help orgasm and arousal after menopause, but evidence is highly variable—and it will not replace treatment for vaginal dryness.pelvic floor trainingorgasmpostmenopausal womenRead article →
Mar 24, 2026Exercise and Female Sexual Dysfunction: What the Data ShowActive women report less sexual dysfunction than sedentary women, but the evidence is observational. Pelvic floor training has stronger trial support.female sexual dysfunctionexercisemeta-analysisRead article →