Jul 8, 2026FrailtyIntrinsic Capacity Declines Faster After 75, Global Study FindsA 32-country study tracks intrinsic capacity with age. Learn what this WHO healthy-aging measure can and cannot tell us about longevity.intrinsic capacitywhofunctional aginghealthy agingRead article →
Jul 2, 2026Longevity NutritionPlant Protein in Midlife and Healthy Aging in WomenA long-term study links higher plant protein intake in midlife to better odds of healthy aging in women. Here's what it found—and what it cannot prove.plant proteinhealthy agingprotein intakenurses' health studyRead article →
Mar 28, 2026Physical ActivityLight Activity and Healthy Aging: What Sitting Studies ShowReplacing sitting with light activity is linked to healthier aging after 60, but small randomized trials have not yet proved the benefit.light-intensity activitysedentary behaviorhealthy agingincidental movementRead article →