#older adults

Jul 12, 2026 Gait

Walking After 78: What a 9-Year Study Really Found

Can regular walking help preserve function after age 78? A 9-year study of Mexican American adults finds an association, not proof of cause.

walking physical function older adults lower-extremity function

Read article →

Jul 11, 2026 Alcohol Related

Can Exercise Offset Alcohol Risk? What the Evidence Shows

Can physical activity offset alcohol-related mortality risk? An age-stratified NHANES study offers a narrow clue, not a drinking pass.

alcohol exercise physical activity mortality

Read article →

Jul 11, 2026 Digital

Can Digital Tools Help Older Adults Protect Against Obesity?

Digital activity programs can increase older adults' movement. Here is what trials and weight-aging research say about steps, fitness, and obesity risk.

older adults physical activity accelerometer wearable devices

Read article →

Jul 9, 2026 Exercise Physiology

Do Daily Movement Patterns Predict Longevity in Older Adults?

Wearables may reveal whether how older adults move through the day predicts mortality beyond step counts and total activity. Here's what the evidence shows.

wearables physical activity accelerometry older adults

Read article →

Jul 8, 2026 Exercise Physiology

Aquatic vs. Land Exercise for Balance After 65

Aquatic exercise can improve some balance scores in older adults, but resistance-plus-balance training has stronger support for gait and mobility.

older adults aquatic exercise land-based exercise balance training

Read article →

Jul 8, 2026 Sarcopenia

Sarcopenia: Who Benefits Most From Exercise and Nutrition?

Exercise and nutrition for sarcopenia: which older adults may gain the most muscle mass, why handgrip results vary, and how to personalize the plan safely.

resistance training nutrition older adults skeletal muscle mass index

Read article →

Jul 4, 2026 Cognitive Aging

Mediterranean Diet and Exercise for Brain Health: What Trials Show

Can a Mediterranean diet and exercise protect the aging brain? Evidence supports cognitive health, but trials have not proved dementia prevention.

mediterranean diet exercise dementia risk mild cognitive impairment

Read article →

Jun 28, 2026 Frailty

Walking, Outings, and Future Long-Term Care Costs

Can daily walking and getting out predict lower long-term care costs? Japanese cohort data link mobility with less disability and lower insured spending.

walking older adults long-term care physical activity

Read article →

Jun 27, 2026 Cognitive Aging

Can a 12-Month Lifestyle Program Preserve the Aging Brain?

A 12-month lifestyle trial found localized MRI, cognition, fitness, and lipid changes in older adults—but no proof it reverses brain aging or prevents dementia.

enhance trial randomized controlled trial multidomain intervention cognitive training

Read article →

Jun 26, 2026 Exercise Physiology

Can Everyday Movement Improve Health Without Gym Work?

Can walking, chores, standing, and movement breaks improve health? Evidence shows benefits, limits, and why they do not replace exercise.

physical activity walking standing aerobic training

Read article →

Jun 22, 2026 Sarcopenia

Protein for Aging Muscle: Better Endurance, Not Magic Mass

Can more protein protect aging muscle? A small trial improved walking endurance without added lean mass; exercise remains the stronger partner.

protein intake older adults muscle endurance 6-minute walk test

Read article →

Jun 21, 2026 Cognitive Aging

Plant-Forward Diets and Cognitive Aging in China

A China-based cohort links plant-forward eating with lower cognitive-impairment risk, but the environmental case is far less straightforward.

planetary health diet plant-forward diet cognitive impairment older adults

Read article →

Page 1 of 5Next →