Jun 27, 2026Cognitive Aging

Can a 12-Month Lifestyle Program Preserve the Aging Brain?

A 12-month lifestyle trial found localized MRI, cognition, fitness, and lipid changes in older adults—but no proof it reverses brain aging or prevents dementia.

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Mar 21, 2026Mental Health

Can Brain Training Improve Gait in Older Adults?

Brain training may improve dual-task gait in healthy older adults. Combined exercise-cognitive programs help in MCI, but dose and safety matter.

cognitive trainingdual-task walkingprefrontal cortexexecutive function

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Mar 8, 2026Mental Health

Midlife Cognitive Training Works. Menopause May Matter.

Cognitive training improves executive function in midlife, but no trial shows whether perimenopause changes the response. What the evidence supports now.

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