Jul 12, 2026GaitWalking After 78: What a 9-Year Study Really FoundCan regular walking help preserve function after age 78? A 9-year study of Mexican American adults finds an association, not proof of cause.walkingphysical functionolder adultslower-extremity functionRead article →
Jun 19, 2026Cognitive AgingTai Ji or HIFT for Mild Cognitive Impairment: What Fits?Tai Ji may help older adults with MCI sustain activity after classes; HIFT targets function. Neither has proved it prevents dementia.mild cognitive impairmenttai ji quanhiftolder adultsRead article →
Mar 25, 2026Mental HealthPMSB-E Trial: Exercise Improved Function, Not MoodA 427-person trial found lasting physical-function gains but no depression or anxiety benefit. What PMSB-E can and cannot tell older adults.depressionolder adultsexercisepmsb-e trialRead article →
Mar 20, 2026Physical ActivityKnee OA Exercise After Menopause: Function Beats Pain DataFor postmenopausal women with knee osteoarthritis, exercise improves function but has not reliably reduced pain. Here's how to choose a program.osteoarthritisknee painpostmenopausal womenexerciseRead article →