Mar 26, 2026NutritionFoods That Actually Lower LDL: What the Best Trials ShowWhich foods lower LDL cholesterol? The best randomized evidence favors sterols, soluble fiber, and unsaturated fats—and flags unfiltered coffee.ldl cholesterolplant sterolssoluble fibercanola oilRead article →
Mar 26, 2026NutritionDASH Diet for Lipids in Obesity: What 22 Trials ShowDoes DASH improve cholesterol in overweight adults? A 22-trial review finds small LDL and VLDL reductions, but no triglyceride or HDL change in obesity.dash dietdyslipidemiatriglycerideshdl cholesterolRead article →