Pregnancy Polyphenols: What the Evidence Actually Shows
Can polyphenol-rich foods in pregnancy lower gestational diabetes risk? Evidence favors dietary patterns, not supplements or direct brain benefits for babies.
Can Preconception TRE and Exercise Prevent Gestational Diabetes?
A first preconception trial paired time-restricted eating with HIIT to prevent gestational diabetes. Its glucose result missed significance as adherence fell.
Probiotics for Gestational Diabetes: A Small Signal, No Proof
Do probiotics help gestational diabetes? Meta-analyses find small glucose changes, but no evidence yet that they improve birth outcomes or replace care.
Early Meal Timing May Lower Overnight Glucose in GDM
Can eating earlier improve overnight glucose? Gestational diabetes findings support the idea, but the wider time-restricted eating evidence has limits.