Mar 17, 2026Physical ActivityPreventing Gestational Diabetes in High-Risk PregnancyExercise has the clearest RCT evidence for preventing gestational diabetes in high-risk pregnancy. Mediterranean eating may add benefit.gestational diabetesexerciseglucose disposalglut4Read article →
Mar 15, 2026Physical ActivityResistance Training Lowers HbA1c Without Weight LossA 19-trial review finds resistance training lowered HbA1c in older adults with type 2 diabetes without significant weight or fat loss.resistance trainingtype 2 diabeteshba1clean muscle massRead article →
Mar 7, 2026Physical ActivityExercise and NASH: Biopsy-Proven Gains, Small TrialsExercise can improve biopsy-confirmed MASH, likely through muscle insulin sensitivity. The catch: the best mechanistic trial is small.hiitinsulin sensitivitymashskeletal muscleRead article →