Jun 18, 2026Exercise PhysiologyReactive Balance Training: Best Exercise for Slip Recovery?Reactive balance training improves laboratory slip and trip recovery in older adults. Here's what the evidence says about falls, strength, and safety.reactive balanceperturbation trainingfall preventionolder adultsRead article →
Mar 21, 2026Physical ActivityDual-Task Training in Parkinson’s: What Gait It ChangesDual-task training can improve walking speed, rhythm, and consistency in Parkinson's disease, but asymmetry and postural control remain resistant.parkinson's diseasegait trainingbalance trainingdual-task trainingRead article →
Mar 20, 2026Physical ActivityVR Treadmills, Pilates, and the Evidence on Fall PreventionCan VR treadmills and exergames prevent falls in older adults? Evidence favors multi-component exercise, while tech improves balance markers in trials.fall preventionbalance trainingvr trainingagingRead article →