Mar 21, 2026Physical ActivityTENS While Stretching: Does It Improve Range of Motion?Should you use TENS or NMES while stretching? A small randomized trial found no extra acute hamstring range-of-motion benefit.tens unitnmesstretchingrange of motionRead article →
Mar 7, 2026Physical ActivityExercise and Brain Health in MCI: What the Best Trials ShowExercise may help preserve cognition in mild cognitive impairment, but the strongest trials show little edge for aerobics alone. Here's what the data support.aerobic exercisecognitive healthmild cognitive impairmentexercise intensityRead article →