Mar 31, 2026Muscle PhysiologymiR-194-5p May Help Explain Muscle Loss During DietingA small human trial links miR-194-5p to lower post-exercise muscle protein synthesis during calorie restriction—and shows why EAAs beat carbs.mir-194-5pmuscle protein synthesismtor signalingcalorie deficitRead article →
Mar 18, 2026NutritionDo BCAAs Cause Insulin Resistance? The Evidence Says NoHigh protein and BCAAs often get blamed for insulin resistance. Human trials and genetics suggest impaired metabolism usually drives high BCAAs instead.bcaasprotein intakeinsulin resistancemtor signalingRead article →