Apr 6, 2026Myopia PreventionMyopia Prevention: Why Outdoor Time Beats Step CountsDo step counts matter for childhood myopia? Wearable and randomized evidence favors outdoor time, while bright-light substitutes remain unproven.myopiaoutdoor lightdopaminebright lightRead article →
Mar 19, 2026NutritionIntermittent Fasting, BDNF, and Depression: What Holds UpDoes intermittent fasting raise BDNF and ease depression? Human studies show fewer cravings for some people, but an uneven BDNF signal and no MDD trials.intermittent fastingbdnffood addictiondopamineRead article →