Jun 30, 2026Exercise PhysiologyWearable Step Counts and Chronic Disease Risk: What They ShowWearable daily step counts and chronic disease risk: EHR-linked Fitbit data show associations, but causation and clinical prediction remain unproven.step countwearablesfitbitphysical activityRead article →
Mar 31, 2026NutritionProbiotic Oral Spray for Enlarged Adenoids: What It ChangedA five-month trial changed upper-airway microbiota in children with enlarged adenoids, but did not test sleep, symptoms, adenoid size, or surgery.probioticsmicrobiomeoral microbiomesleep apneaRead article →
Mar 17, 2026SleepMediterranean Lifestyle and Sleep Apnea: What Lasts Beyond Weight LossA Mediterranean lifestyle improved metabolic health after sleep apnea treatment. Here's what MIMOSA found, where weight loss fits, and what remains unknown.sleep apneacpapmediterranean dietmetabolic syndromeRead article →
Mar 14, 2026SleepPositional Sleep Apnea: When a Wearable May Rival CPAPFor mild-to-moderate positional sleep apnea, a vibrating wearable matched CPAP for sleepiness in a trial—but not for AHI. Who qualifies?cpapsleep apneapositional therapyvibrotactileRead article →
Mar 13, 2026SleepTirzepatide Cuts Sleep Apnea Severity in Obesity—With LimitsTirzepatide reduced AHI by about 22 events per hour in obesity-related sleep apnea, but it does not yet replace CPAP for cardiovascular risk.sleep apneatirzepatidemetabolic healthahi reductionRead article →
Mar 13, 2026SleepTirzepatide for Sleep Apnea: Big Results, Unproven MechanismTirzepatide cuts sleep-apnea severity in trials, largely through weight loss. Does it help beyond weight loss? The evidence has not proved it.tirzepatidesleep apneaglp-1weight lossRead article →