Jun 30, 2026Exercise PhysiologyWearable Step Counts and Chronic Disease Risk: What They ShowWearable daily step counts and chronic disease risk: EHR-linked Fitbit data show associations, but causation and clinical prediction remain unproven.step countwearablesfitbitphysical activityRead article →
Mar 23, 2026Physical ActivityCBT or Mindfulness Plus Fitbit: The 3-Step ProblemA trial in depressed cardiovascular patients found self-guided CBT or mindfulness plus Fitbit added about 3 daily steps—and the effect vanished after eight weeks.cbtmbctcardiovascular diseasedepressionRead article →