Jul 13, 2026Cognitive AgingWhich Brain-Healthy Diet Scores Track Best With Dementia Risk?A careful look at MIND, Mediterranean, DASH, HEI, and plant-based scores shows which patterns tracked best with cognition and Alzheimer's mortality.mediterranean dietmind dietamednhanesRead article →
Jul 11, 2026Alcohol RelatedCan Exercise Offset Alcohol Risk? What the Evidence ShowsCan physical activity offset alcohol-related mortality risk? An age-stratified NHANES study offers a narrow clue, not a drinking pass.alcoholexercisephysical activitymortalityRead article →
Jul 9, 2026Exercise PhysiologyDo Daily Movement Patterns Predict Longevity in Older Adults?Wearables may reveal whether how older adults move through the day predicts mortality beyond step counts and total activity. Here's what the evidence shows.wearablesphysical activityaccelerometryolder adultsRead article →
Jun 26, 2026Aging BiomarkersCan Wearable Activity Rhythms Measure Aging Risk?Seven days of wrist data can track mortality and dementia risk, but wearable rest-activity rhythms are frailty signals—not validated aging clocks.wearable accelerometrycosinoragerest-activity rhythmmortality riskRead article →