Mar 28, 2026NutritionCGM for Type 2 Diabetes: What Controlled Trials ShowCGM can modestly lower HbA1c in type 2 diabetes when paired with support. Here's what controlled trials show—and what the device alone cannot prove.cgmglucose monitoringmetabolic healthhba1cRead article →
Mar 18, 2026NutritionCGM Changes Carb Intake, Not Calories or Exercise: RCT ReviewDo continuous glucose monitors change habits? A 21-trial review found lower carbohydrate share, but no significant calorie or activity change overall.cgmcarbohydrate reductionglucose monitoringmetabolic healthRead article →