Mar 29, 2026NutritionResveratrol for Female Fertility: What the Evidence ShowsResveratrol can improve ovarian and mitochondrial markers, but current human studies have not shown better pregnancy or live-birth rates.resveratrolfemale fertilitybiomarkersoocyte qualityRead article →
Mar 6, 2026NutritionResveratrol for PCOS: Why the Meta-Analyses Don’t MatchTwo meta-analyses reviewed resveratrol for PCOS and did not cleanly agree. The real story is how four small trials can produce shaky conclusions.resveratrolpcostestosteroneinsulin sensitivityRead article →
Feb 26, 2026NutritionFlavonoids and SIRT1: What a 2024 Systematic Review Actually ShowsA 2024 systematic review claims flavonoids boost mitochondrial function via SIRT1. Here's why the pathway isn't news — and what the evidence actually says.flavonoidssirt1mitochondrial biogenesismetabolic syndromeRead article →