Jul 10, 2026FrailtySoy Protein, Walking, and Frailty: What the Evidence ShowsCan soy protein help protect mobility in later life? A cautious look at frailty, walking speed, step counts, resistance training, and what trials actually show.frailtywalking speedsoymilksoy proteinRead article →
Mar 14, 2026NutritionPlant Protein vs. Processing: What the Heart Data ShowDoes swapping dairy for soy improve heart health, or does processing matter more? A small crossover trial offers clues—and major limits.soymilkultra-processed foodshoma-irinsulin sensitivityRead article →