Mar 14, 2026NutritionPlant Protein vs. Processing: What the Heart Data ShowDoes swapping dairy for soy improve heart health, or does processing matter more? A small crossover trial offers clues—and major limits.soymilkultra-processed foodshoma-irinsulin sensitivityRead article →
Mar 6, 2026NutritionTwo Opposite Diet Trials Found the Same Gut Microbe SignalA 2025 avocado trial and a small ultra-processed-food trial both increased Faecalibacterium in obesity. Why that matters, and why it may not help health yet.gut microbiomefaecalibacteriumavocadoultra-processed foodsRead article →