Virtual Rehab Improved Walking in HCT Survivors—With Limits
A randomized trial found virtual exercise and stress management improved walking in select HCT survivors, but not quality of life or grip strength at 12 months.
Does Mindfulness Ease Anxiety Beyond Placebo Expectation?
A balanced-placebo trial suggests decentering, not expectation alone, can reduce immediate anxiety—but its COVID-era, one-session design limits certainty.
A 10-day Oura mindfulness RCT improved ring-measured sleep and HRV, but a waitlist control and wearable limits fall short of proving a physiological benefit.