Mar 16, 2026NutritionCalcium-Rich Mineral Water: Lean Mass Signal, Not Fall FixCan calcium-rich mineral water support muscle and bone health? A small trial found a lean-mass signal, but its 82% fall-risk claim vanished at 12 months.mineral watercalciummagnesiummuscle massRead article →
Mar 14, 2026Aging BiomarkersCan a Wrist Tracker Measure Gait? ElderNet Gets CloserElderNet estimates gait speed from wrist accelerometers with 0.088 m/s error. What the AI study means for fall risk, aging, and smartwatches.gait speedsmartwatchcognitive declinefall riskRead article →
Mar 9, 2026Physical ActivityHIIT After 50: Effective, but Not Better Than Moderate ExerciseDoes HIIT beat moderate exercise after 50? Reviews find better fitness and function than inactivity, but no meaningful edge over MICT.hiitolder adultsfunctional fitnessfall riskRead article →