Mar 16, 2026Physical ActivityResistance Training Can Raise VO2peak After 60—With LimitsResistance training raises VO2peak and walking capacity after 60, but aerobic exercise leads for sustained fitness and mitochondrial adaptation.vo2 maxresistance trainingcardiorespiratory fitnessagingRead article →
Mar 9, 2026Physical ActivityPower Training for Sarcopenic Obesity: What One Trial FoundA 32-week trial found power training reversed sarcopenic obesity in some older women. Here's how it compared with multicomponent exercise.sarcopeniapower trainingresistance trainingagingRead article →
Mar 9, 2026Physical ActivityHIIT After 50: Effective, but Not Better Than Moderate ExerciseDoes HIIT beat moderate exercise after 50? Reviews find better fitness and function than inactivity, but no meaningful edge over MICT.hiitolder adultsfunctional fitnessfall riskRead article →