Mar 30, 2026HormonesDo Vaginal Probiotics Help Menopause Symptoms?Vaginal Lactobacillus probiotics make biological sense for menopause, but GSM trials remain too small and inconsistent to support treatment claims.menopausegenitourinary syndromevaginal probioticsestrogenRead article →
Mar 30, 2026NutritionBeetroot and Post-Workout HRV After Menopause: What We KnowCan beetroot nitrate improve post-exercise HRV after menopause? Two small trials offer a signal, but hypertension and study limits temper it.hrvnitric oxidebeetroot juicepostmenopauseRead article →
Mar 27, 2026MenopauseWhy Nitroglycerin Failed to Stop Menopausal Hot FlashesWhy nitroglycerin failed to stop hot flashes despite vascular tolerance—and what the result says about fezolinetant, NK3 blockers, and wrist cooling.menopausehot flashesestrogenthermoregulationRead article →
Mar 25, 2026Hormone TherapyMenopausal Hormone Therapy and Dementia: What Changes RiskDoes menopausal hormone therapy raise dementia risk? Evidence points to timing, estrogen versus combination therapy, duration, route, and uncertainty.menopausal hormone therapyalzheimer's diseaseestrogenprogestogenRead article →
Mar 24, 2026Women'S HealthCan PRP Injections Match Vaginal Estrogen for GSM?A randomized trial found intravaginal PRP produced sexual-function gains similar to estriol for GSM. Here is what the evidence can and cannot say.menopauseprpvaginal healthsexual dysfunctionRead article →
Mar 22, 2026SleepLight at Night and Cancer: Why the Estrogen Theory Falls ShortOutdoor light at night has been linked to several cancers, but a large endometrial study challenges the simple melatonin-estrogen theory.light at nightmelatonincircadian rhythmcancer riskRead article →
Mar 17, 2026Mental HealthMenopausal Depression: What 70 Trials Say About TreatmentA network meta-analysis ranks treatments for perimenopausal depression, while exercise and probiotics add a non-hormonal evidence check.fluoxetinehrtperimenopausal depressionssrisRead article →
Mar 15, 2026Physical ActivityBest Exercise for Arterial Stiffness After MenopauseCombined aerobic and resistance training has the best evidence for lowering arterial stiffness after menopause—but timing, measurement, and genetics matter.arterial stiffnessmenopauseaerobic-resistance trainingvascular healthRead article →