Mar 29, 2026NutritionCassis Polyphenols for Menopause: What a Null Trial FoundCan cassis polyphenols ease menopause hot flashes? A small placebo-controlled trial found no benefit after four weeks—and exposes a mechanism gap.blackcurrantanthocyaninshot flashesmenopauseRead article →
Mar 27, 2026MenopauseOrexin, Hot Flashes, and Menopausal Insomnia: Early EvidenceCan one hypothalamic pathway link hot flashes and insomnia? What a small suvorexant trial found—and why fezolinetant still has stronger evidence.orexinestrogen withdrawalhot flashesfezolinetantRead article →
Mar 27, 2026MenopauseWhy Nitroglycerin Failed to Stop Menopausal Hot FlashesWhy nitroglycerin failed to stop hot flashes despite vascular tolerance—and what the result says about fezolinetant, NK3 blockers, and wrist cooling.menopausehot flashesestrogenthermoregulationRead article →
Mar 27, 2026NutritionEvening Primrose Oil for Hot Flashes: What the Evidence ShowsEvening primrose oil reduced hot-flash duration in a 2026 meta-analysis, but not frequency or intensity. Here is what that means for menopause relief.evening primrose oilmenopausehot flashessupplement efficacyRead article →
Mar 25, 2026HormonesFezolinetant for Hot Flashes: What the Trials Actually ShowFezolinetant reduces menopausal hot flashes without hormones. Review trial results, 52-week safety data, the serious-event signal, and key limits.fezolinetanthot flashesmenopausenk3 receptorRead article →
Mar 25, 2026NutritionPhytoestrogens for Menopause: What the Evidence ShowsCan soy, flaxseed, and probiotics ease hot flashes? Review the menopause evidence, effect sizes, cardiovascular context, and limits.soy isoflavonesmenopausehot flashesphytoestrogensRead article →
Mar 25, 2026NutritionSoy Isoflavones for Menopause: Small Benefits, Big LimitsSoy isoflavones modestly improve some menopausal symptoms but fail to relieve hot flashes in a 2025 meta-analysis. Here's what the evidence supports.soy isoflavonesmenopausal symptomsgenisteindaidzeinRead article →