Jul 13, 2026SleepSleep Apnea, Insomnia, and Dementia Risk: What We KnowDo insomnia and sleep apnea raise dementia risk? A 2025 meta-analysis links both to later cognitive decline, but treatment has not proved dementia prevention.insomniaobstructive sleep apneaosadementiaRead article →
Mar 7, 2026SleepExercise for Sleep Apnea May Deepen Sleep, Not Just Cut AHIExercise may do more for obstructive sleep apnea than lower AHI. New evidence suggests longer programs can shift sleep toward deeper slow-wave sleep.osasleep architectureslow-wave sleepcpapRead article →