Mar 20, 2026SleepAcupuncture for Insomnia: What PSG Sleep Data Really ShowsA PSG-only meta-analysis found acupuncture improved sleep continuity in primary insomnia, but bias, dose, and CBT-I comparison gaps remain.acupunctureinsomniapolysomnographysleep qualityRead article →
Mar 7, 2026SleepExercise for Sleep Apnea May Deepen Sleep, Not Just Cut AHIExercise may do more for obstructive sleep apnea than lower AHI. New evidence suggests longer programs can shift sleep toward deeper slow-wave sleep.osasleep architectureslow-wave sleepcpapRead article →
Mar 7, 2026SleepMenopause Sleep Fixes: What Behavioral Trials Really ShowBehavioral sleep treatments in menopause improve self-reported insomnia, but trials rarely test polysomnography. Here's what the evidence shows.menopausal insomniasleep architecturecbtpolysomnographyRead article →